Education, Certifications, + Credentials

Masters of Science, Capella University

Licensed Mental Health Therapist, 2010-current

Coaching since 2015. I passed and earned my L3 in January 2018. I earned my position on the CrossFit Seminar Staff in May 2019. I'm currently a CrossFit HQ Senior Head Trainer II working Level 1s and Level 2s most weekends.

Other Trainings/Credentials:

Three Pillars Method Coach (800g + Lazy Macros, 1:1 Healthy Habits Coach)

CrossFit Kids Trainer

Adaptive Athlete Certificate

Aerobic Capacity Certificate

Bodyguard Certificate

CrossFit Coaching Fundamentals Certificate

Conjugate Methods Certificate

CrossFit Dumbbells Certificate

CrossFit Gymnastics Certificate

CrossFit Judges Course Certificate 2016-current

CrossFit Lesson Planning Certificate

CrossFit Nutrition I Certificate

CrossFit Programming Certificate

RowingErg Certificate

CrossFit Scaling Certificate

CrossFit Spot the Flaw Certificate

The Professional Coach: Do it Right. Do it Well. ( Certificate)

CrossFit Weightlifting Certificate

WheelWOD Adaptive Judges Course, 2025

I

Make it

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world.

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